What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)
A large bowl of porridge with banana and honey
1-2 slices of banana bread
A roast dinner
1 orange
The amount of food a person eats before a run is dependant on their weight and nutritional needs.
How much water should you drink whilst out on your run? (1 correct answer)
500ml per mile
250ml per 2 miles
250ml per mile
Should you eat whilst running if it's an hour or more
What should you eat during your long runs (lasting more than 1 hour)?
Banana
Energy gels
Bar of chocolate
Chicken sandwich
You should always eat after a run, even if you're trying to use weight.
What is an ideal snack to have after running? (2 correct answers)
Apple with peanut butter
Bag of crisps
Bacon sandwich with white bread
Chocolate milk
As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?
700-800
900-1000
500-600
