About nutrition...?
a. Is a process by which nutrients are used to grow and replace tissues.
b. Is a process by which food is transformed in simple nutrients ( digestion).
c. Is a process by which we get energy to perform our different fuctions.
d. All the answers are right ( correct).
In a balanced diet...?
a. All the answers are wrong ( incorrect)
b. The proportion of proteins is higher than carbohydrates.
c. The proportion of fats is higher than carbohydrates.
d. The proportion of fats is higher than minerals.
Which group of nutrients are our first source of energy?
a. All the answers are right ( correct).
b. Fats.
c. Proteins.
d. Carbohydrates.
Nutrients can be classified by...
a. Their chemical properties.
b. Their function.
c. All the answers are right ( correct).
d. Their essentiality.
BMR letters mean...
a. Basal Metabolic Rate
b. Basic Metabolic Rate.
c. Best Metabolic Rate.
d. All the answers are wrong ( incorrect).
The BMR value depends on...
a. Height.
b. Age.
d. Weight.
The preservation method that consists in to keep food at low temperatures ( 4ºC) is called...
a. Freezing.
b. All the answers are wrong ( incorrect).
c. Canning.
d. Cooling.
We classify milk as a...
a. Glow food.
b. All the answers are right ( correct)
c. Go food.
d. Grow food.
Pasta and rice can be preserved with...
a. Dehydration.
b. Adding sugar.
c. All the answers are right ( correct)
d. Fermentation.
GROW foods are rich in...
a. Water and phosphorus.
b. Glucose and cholesterol.
c. All the answers are wrong (incorrect)
d. Vitamins and fats.
Which is the right order of nutrient consuming to obtain energy?
a. All the answers are wrong ( incorrect).
b. Fats, carbohydrates and proteins.
c. Proteins, carbohydrates and fats.
d. Carbohydrates, fats and proteins.
We can classify as GO food the following foods:
b. Rice, tomatoes and orange .
c. Haddock, lettuce and chicken.
d. Pasta, cakes and oils.
Which is the FALSE sentence?:
a. All answers are right ( correct).
b. For a good feeding is necessary to eat a lot of food.
c. For a good nutrition is necessary to eat a lot of food.
d. Feeding means to give food.
Analize the following image and choose the RIGHT answer.
a. It needs much more food rich in carbohydrates.
b. It needs much more food rich in vitamins.
c. It is a balanced diet.
d. It needs much more food rich in proteins.
Starch can be found in....
a. Rice and potato.
b. Milk and apple.
c. Bread and eggs.
d. Ham and potato.
An example of the organic nutrients classification is...
a. Proteins, carbohydrates and vitamins.
b. Fats, water and vitamins.
c. Minerals, proteins and water.
d. All the answers are wrong (incorrect).
The energy obtained when 1 gram of fat is burnt is...
a. 4 Kcal.
b. 9 Kcal
c. All the answers are wrong (incorrect).
d. 8 Kcal.
A function of proteins is...
b. Build tissues and organs.
c. Control metabolic processes (hormones).
d. Transport another molecules.
Analize the following image and choose the FALSE sentence.
a. It needs much more food rich in proteins.
c. It needs much more food rich in carbohydrates.
d. It is an unbalanced diet.
Which is the RIGHT sentence?
a. All the answers are wrong.
b. Nutrition and feeding have the same definition.
c. Food is the component of nutrients.
d. Nutrients are the components of food.
Which of these preservation methods can stop microbes growth?
b. Adding sugar and cooling.
c. Freezing and canning
d. Cooling and fermentation.
Which is the mineral that the hemoglobin needs to transport oxygen?
a. Iron (Fe).
b. All the answers are wrong ( incorrect )
c. Sodium (Na).
d. Potassium (K).
The BMR value is...
a. The energy a person needs to do all activities (included physical activities) in a whole day.
b. The energy a person needs at rest (no physical activities) during a day.
c. The energy a person needs only for the physical activities during a day.
About calcium...?
a. Is a mineral and it is important in the bone-growing process.
b. is a fat and it stores energy.
c. Is a mineral and it is important because it improve your vision capacity.
We consider a balanced diet if it....
b. Does NOT include fats.
c. Includes all right types and amounts of nutrients contained in food.
d. Includes most of the different types of nutrients independently of the amounts.
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