Wellness Coaching Material

What is the Transtheoretical Model of Change?

Why is it important to identify the stage of change a client is in for a particular behavior?

How can you help a client in the "I can't" stage of TM?

3 things that help move clients through stage and move towards actions

Optimal coaching time?

What is decisional balance?

What is self-efficacy?

What are the processes of change? 2 cognitive and 2 behaviorial

Define Operant Conditioning

What is the Mount Lasting Change Pyramid?

7 levels of the Mount Lasting Change Pyramid

5 principles of Appreciative Inquiry

5D cycle of AI

Define Reframing

How can you keep the coaching process light and fun?

AI encourages the coach to think of problem solving through strength building, HOW?

What does AI encourage?

What is Motivational Interviewing?

What are the 4 principals of MI?

Define Empathy

What is Nonviolent Communication?

What are the 4 steps of NVC?

What does develop discrepancy mean?

Name 4 types of reflections

What are rulers used in MI?

How do we "roll with resistance?"

Difference between MI and AI

What is self-esteem?

What is self-efficacy?

What can coaches use to promote self-efficacy and self-esteem?

What are the 4 sources Bandura Identified as part of the SCT?

3 strategies Seligman proposes examining?

Describe the steps to take in reviewing a well-being assessment.

During initial coaching conversation, what's the best approach the client with information gleaned from the assessment?

List 3 mental health "red flags" you would refer out for?

Describe elements of vision?

Visions are:

Visions represent:

What is an outcome goal?

What is a behavioral goal?

What is SMART goal?

Why do we ask clients to set 3 month goals?

What % of success should be the set point for weekly goals?

Smart Behavioral Goal?

SMART cognitive goal?

What is a Generative Moment?

Process of GM?

Who is responsible for GM?

Coaching skills needed for GM?

5 steps for GM to evolve

Define coaching presence

List being skills and related character strengths

List being skills and related character strengths

List being skills and related character strengths

Define self-care

6 facets of personal wellness as outlined in the Personal Wellness Foundation Tool

5 steps to enforce boundaries

What to review when looking at the health assessment

Reasons to refer out

Different Learning Modes

Learning Styles

What is a medical red flag?

3 core coaching skills

5 steps to enforce boundaries