B1.1 - Balanced Diet

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What is a balanced diet?

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What are examples of proteins?

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What are examples of fats?

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Protein is useful as it builds new ( tissues, cells, white blood cells ) in the body. this is good if you are ( old, stupid, growing ). it also helps repair ( cells, tissue, white blood cells ) in the body, for example if you ( flick, cut, slap ) yourself.

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provide energy which would be used at a later time if you didn't eat .

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Is the job of carbohydrates to provide energy?

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Give examples of carbohydrates?

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Water is used in all ❌ reactions in the body

chemical

heat

kinetic

gas

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Fibre helps to prevent . It is found in foods like and .

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and minerals is required with .

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Without a balanced diet, what can be a problem?

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You can become overweight by having more energy going out then coming in.

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You can become underweight if the amount of energy going in is less than the energy coming out

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Metabolism is a ( physical, chemical, social ) reaction which is ( always, never ) happening. some people have ( short or tall, high or low, under weight or over weight ) metabolisms.

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Metabolism can depend on:

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is a type of fat which is required in a body to make cell . However too can create blocked . This can result in problems like

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Type II ❌ is from being ❌weight. This disease means you cannot control your ❌. Its a result from ❌ not being recognised in the body.

diabetes

arteries

heart attacks

under

over

fat to muscle ratio

blood sugar

brain

insulin

antiboitics

white blood cells

Mixed balanced diet quiz

B1.1 - Balanced Diet

What is a balanced diet?

What are examples of proteins?

What are examples of fats?

provide energy which would be used at a later time if you didn't eat .

Is the job of carbohydrates to provide energy?

Give examples of carbohydrates?

Water is used in all ❌ reactions in the body

Fibre helps to prevent . It is found in foods like and .

and minerals is required with .

Without a balanced diet, what can be a problem?

You can become overweight by having more energy going out then coming in.

You can become underweight if the amount of energy going in is less than the energy coming out

Metabolism is a physical chemical social( physical, chemical, social ) reaction which is always never( always, never ) happening. some people have short or tall high or low under weight or over weight( short or tall, high or low, under weight or over weight ) metabolisms.

Metabolism can depend on:

is a type of fat which is required in a body to make cell . However too can create blocked . This can result in problems like

Type II ❌ is from being ❌weight. This disease means you cannot control your ❌. Its a result from ❌ not being recognised in the body.

Metabolism is a ( physical, chemical, social ) reaction which is ( always, never ) happening. some people have ( short or tall, high or low, under weight or over weight ) metabolisms.