People who are strong in the eight qualities shown in the On Course self-assessment tend to make wiser choices at forks in the road than do people who are we in these qualities.
What are the five suggestions for having a good journal?
Copy directions for each step into journal (Bold Print)
Be Spontaneous
Be Honest
Be Creative
Dive Deep
Be Organized
Be Neat
Turn in on time
Have Fun
Keep Short
What are the three principles of deep and lasting learning?
Prior Learning
Quality of processing
Quantity of processing
All of the above
What are the keys to being an active learner?
Participating
engaging
taking notes
studying
doing homework
all of the above
The quality of our lives is determined by the quality of the we make on a daily basis.
When we choose positive beliefs, these lead to positive behaviors. Positive behaviors often lead to positive results that reinforce our positive beliefs, and the cycle begins anew. this sequence describes the cycle of .
A time tested tool for designing the life you want to lead is a(n) , written record of your thoughts and feelings about your past, present, and future.
X E = M
A + B = C stands for Activating Event + Beliefs = Consequences
Dated, Achievable, Personal, Positive, and Special are the five qualities of an effective goal
What are five qualities of an effective goal?
Dated
Achievable
Personal
Positive
Special
Specific
How do you make a WISE CHOICE?
What is my present situation?
How would I like my situation to be?
Think about it
What are my possible choices?
Go with your gut feeling
What is the likely outcome of each possible choice
What choice will I commit to do
Think about how long it will take you
When and how will I evaluate my plan
What does C.O.R.E stand for?
Collect
Organize
Rehearse
Evaluate
The seeks to make the best out of any situation
The inner critic judges us as .
The judges other instead of judging themselves
A belief is something that is absolutely true
A small T is something that people infer is true about you but is not true.
is the idea that human beings choose, instigate, or otherwise cause their own actions
is .... 1.Think about the achievements in your life. 2.Examine your strengths to understand what you can build on. 3.Determine what other people see as your strengths and key capabilities. 4.Set achievable goals for yourself, work to achieve them, and enjoy that achievement.
Self-Management is management of or by oneself; the taking of responsibility for one's own behavior and well-being.
The mutual dependence between things is
Self- Awareness is the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals
is all learning activity undertaken throughout life, with the aim of improving knowledge, skills and competences within a personal, civic, social and/or employment-related perspective
The ability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior is
A creator mindset causes people to see multiple options
A victim mindset keeps people from seeing and acting on choices that could help them achieve the life they want.
