EXERCISES FOR RECOVERING PATIENTS

Head FORWARDS
Head BACKWARDS

Head TO THE RIGHT
Head TO THE LEFT

TURN YOUR head TO THE RIGHT
TURN YOUR head TO THE LEFT

Arm UP
Arm DOWN

RAISE YOUR arm
RAISE YOUR arm OVERHEAD

BEND and STRETCH your arm

ROTATE YOUR arm CLOCKWISE
ROTATE YOUR arm ANTI CLOCKWISE

Palm FACE UP
Palm FACE DOWN

Hand UPWARDS
Hand DOWNWARDS

MOVE YOUR hand SIDE TO SIDE

BEND YOUR leg
RAISE YOUR leg

ROTATE YOUR leg CLOCKWISE
ROTATE YOUR leg ANTI CLOCKWISE

ADDUCTION YOUR RIGHT/LEFT leg
ABDUCTION YOUR RIGHT/LEFT leg

BRING foot FORWARDS
BRING foot BACKWARDS

ROTATE YOUR feet INWARDS
ROTATE YOUR feet OUTWARDS

ROTATE YOUR feet CLOCKWISE
ROTATE YOUR feet ANTI CLOCKWISE