Our muscular mass represent more than half of our body weight.
Muscular grow is based in “breaking down” muscle fibers
What is Hypertrophy?
A process by which new muscle is created
A process by which muscles are repaired
A process by which mucles are destroyed
For muscular growth, besides exercise we need…
Diet rich in proteins
Certain hormones
To rest
The main reason young men have bigger muscular mass than young women is
Genetic factor
Tetosterone hormone
Practising more exercise
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