NASM Flexibility/Mobility Cert Flexibility/Mobility Karteikarten am Chapter 3: The Science of Flexibility and Stretching, erstellt von Kalani I am 04/11/2022.
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Erstellt von Kalani I
vor etwa 2 Jahre
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Schließen
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Erstellt von Kalani I
vor etwa 2 Jahre
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What can make optimal tension become excessive?
What is Biotensegrity?
What is mobility used to describe?
What is Hypomobility?
What is Hypermobility?
What should a clients stretching program look like?
How is optimal tension maintained?
What is Tissue Resistance?
What is Stretch Tolerance?
Five ways a fitness professional feels tissue resistance when performaing passive ROM or assisted stretching include:
What is Stretch Intolerance?
When does Stretch Intolerance occur?
What are Fascial Nets?
What are single muscle fibers?
What is Endomysium?
What is overactive Myofascia?
What is Underactive Myofascia?
Where do we see this short-long myofascia relationship?
What is Aponeuroses?
Why is the elasticity of Aponeuroses and tendon important?
What does the term Glide mean?
What does Glide do?
What is Retinaculum?
What is Wolffs Law?
What is Davis' Law?
What is Periosteum?
What is Motility?
What is proprioception?
What is Exteroception?
What is Interoception?
What is Nociception?
