Schließen
Ankle Rotation
KNEES FLEXOEXTENSION
SQUATS
WAIST ROTATIONS
ELBOWS
FLEXOEXTENSION
SHOULDER ROTATIONS
HIPS ROTATION
HIPS
ADDUCTION/ABDUCTION
SHOULDERS CINCUMDUCTION
NECK
ROTATION/ FLEXOEXTENSION
WAIST INCLINATION
WRIST
ROTATION/ FLEXOEXTENSION
