What can muscular training increase?

Why is muscular training important for OAPs?

What are some other short term effects of exercise on the muscular system?

What are some short term effects of exercise on the respiratory system?

What are some long term effects of exercise on the Muscular system?

What happens to the diaphragm and intercostals in the long term?

How does this affect respiratory systems?

In the long term what effect does exercise have on capillaries surrounding the alveoli?

How does long term exercise help the working muscles?

What effects does long term exercise have on the cardiac muscles?

Why does resting heart rate decrease?

Less lactic acid builds up, why?

What happens to arterial walls and what effect does this have?

What are some short term effects of exercise on the circulatory system?