Tai Chi is best suited for:
Young and fit people
Older people
All of the above
None of the above
Tai Chi was originally developed for which primary use?
Martial arts
Health and vitality
Meditation
Regular Tai Chi reduces the risk of high blood pressure.
Tai Chi can help people aged 65 and over by:
Reducing stress
Improving mobility
Strengthening the muscles in the legs
What does the Word ‘Chi’ refer to?
Balance
Specific movements of Tai Chi
The life force or spirit
The movements involved in Tai Chi are most alike to:
Dancing
An aerobics class
Jogging
Weight training
Tai Chi can be an effective therapy for which of the following conditions?
Fibromyalgia
Loss of balance
Multiple sclerosis
Tai Chi should be practised how often?
As often as possible
Only in classes
When joints ache
Once a week
