How many skill related fitness components are there?
6
5
7
4
Agility is defined as: "The ability to use two or more body parts together"
Select a sporting examples of reaction time from the following:
A footballer celebrating a goal
A rugby player kicking a ball
Tennis Player to an opposing shot
Select the examples of power:
Tennis player serving
High Jumper pushing off of the floor to clear the bar
Shot Putter
Driving the club in golf
Speed is Closest to (edexcel definition):
The amount of time it takes to perform a particular action or cover a particular distance.
The time it takes for Bob to eat a chicken sandwich
The ability to do strength performances quickly
Gabriel Annim
