❌ is a disease where high glucose levels damage blood vessels, nerves and organs. ❌ disease is a diseased linked to inactivity which is believed to be linked to around 50% of deaths in MEDCs. Exercise reduces insulin resistance, ❌ blood pressure/ heart rate and ❌ heart muscle function. The thermogenic hypothesis states that exercise can reduce symptoms of ❌ due to an increase in temperature in the brain stem. Quadriceps weakness is a risk factor for ❌.

The ability of a person to perform a specific task at a particular time with maximum success/efficiency and minimal risk of injury is ❌.

The abilkity to perform a series of required movements in rapid succession in (usually) opposing movements is ❌.

A single muscles ability to perform sustained work is ❌.

The extent to which muscles can exhert maximal force against resistance is ❌.

The ability to integrate fitness components so that effective movements are achieved is ❌.

Put the stages of the commitment continium is the correct order:

❌ - ❌ - ❌ - ❌ - ❌ - ❌ . A person can become ❌ after this point which is not healthy.