What does the F stand for in FITT
Fitness
Frequency
What does the I stand for in FITT?
Intensity
Injury
What does the first T stand for in FITT?
Time
Type
What does the second T in FITT stand for?
Timeout
Which of the FITT principles tells us that training should be relevant to the sport that you play?
If a performer increases their training from twice a week to three times a week, which FITT principle is affected?
Which FITT principle is affected by how long you train for?
