Definition of power?
The ability to undertake strength perfomances quickly.
The abilitly to change direction quickly and keeping the body under control.
What is the cardio vascular system made up of?
Heart, blood and blood vessels
Heart, blood and lungs
Heart, blood vessels and lungs
What sport is an endomorph most suited to?
Running
Long jump
Sumo wrestling
What do diuretics do?
Hide pain
Increase sweat and urine production
Increase muscle mass
Which one of these is a short term effect on the CV system after exercise?
Increase in heart rate
Hypertrophy
Heart gets more efficient
Which of the following is NOT a type of movement associated with hinge joints?
Flexion
Extension
Abduction
What is the main range of movement possible at a knee joint?
Flexion to extension
Which is the most beneficial in your diet for ensuring a healthy skeleton?
Protein
Vitamin D
Carbohydrates
Vitamin C
Which one of these is NOT a weight bearing activity?
Walking
Swimming
Tennis
What does the R stand for in RICE?
Rice
Remove
Rest
Fitness is..
Being able to run for a long period of time
Being healthy
The ability to meet the demands of the environment
Which of the following is a test for CV endurance?
Sergeant Jump Test
Harvard Step test
Sit and Reach test
30-metre sprint
