The minimum period for chronic adaptations to occur with aerobic (endurance) training is 6 weeks, although they are more evident after 12 weeks. Chronic cardiovascular and respiratory system adaptations to aerobic training are primarily designed to bring about the more efficient delivery of larger quantities of oxygen to working muscles. Aerobic training effects are best developed through continuous, fartlek and longer interval type training.
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Erstellt von Tiffany Stevens
vor mehr als 8 Jahre
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