Involves varying your speed and the type of terrain over which you run, walk, cycle or ski. Which method of training is this?
Circuit Training
Cross Training
Fartlek Training
which 3 Health related exercise's does interval training improve?
Cardiovascular fitness
Muscular Endurance
Balance
Flexability
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Involves performing a series of exercises in a special order. Which method of training is this?
Continuous Training
Interval Training
Circuit Training can be adapted to use free weights or body weights
Interval training increases the strength and size of your muscles and muscle tone
