Training and Substrate Metabolisum

How soon might we expect to see adaptions to training? Give an example of the early adaptions we might see.

Give some metabolic adaptions we see to anaerobic training.

For training to have an effect it must include ....

What do we see the most dramatic decrease in when detaining occurs?

Give some examples of metabolic adaptions to endurance training.

Give the reasons endurance training can improve glycogen stores.

What happens to our fatMAX after training for an absolute work load and a relative workload?

Explain why our mitochondria have elevated fat oxidative capacity after training.