The name of the synovial joint found in the wrist is:
Saddle
Condyloid
Pivot
Ball and socket
Which of these is not a function of the circulatory system?
Transportation
Temperature regulation
Blood production
Protection
The patella is what type of bone?
Long
Short
Flat
Irregular
Which of these is a psychological factor?
Fatigue
Nervousness
Injury
Illness
Muscle atrophy causes:-
Decrease in muscle mass
Increase in muscle mass
Cramp
Which one of these is not a social group?
Peers
Officials
Gender
Ethnicity
Which of the following is not a type of movement?
Rotation
Flexion
Flexibility
Abduction
Which of the following is not a function of the skeleton?
Support
Structure
Movement
Which of the following terms is defined by the amount of air breathed in or out in one breath?
Tidal Volume
Stroke Volume
VO2 MAX
Vital Capacity
Which of the following is not an effect of exercise?
Lower level of concentration
Risk of accidents or injury due to fatigue
Joints stiffen
Reaction time decreases
Which of these is not an aspect of overload?
Time
Progression
Intensity
Frequency
What attaches bone to bone?
Ligament
Synovial membrane
Tendon
Muscle
Which training method is a sprinter most likely to choose?
Fartlek
Short interval training
Long interval training
Continuous training
Which activity are extroverts most likely to play?
Cross country
Snooker
Rugby
Badminton
Which of these is a positive influence of the media?
Biased popularity
Demonstrate performance and participation
Media pressure
Altered timings of events
Which of these is a type of official?
Player
Organiser
Umpire
Choreographer
What type of training would best suit a midfielder in football?
Altitude
Which of the food groups is not essential for a healthy diet?
Foods high in minerals
Foods high in sugar
Foods high in starch
Foods high in protein
What is the name of the provision for PE in the timetabled lessons?
Extra-curricular
Semi-curricular
Cross-curricular
National Curriculum
All of these provide energy except:
Fibre
Protein
Carbohydrates
Fats
Which of the following is an event which uses slow twitch fibres?
100m
Trampolining
Golf
200m
The following are all short term effects of exercise except:
Increased lung size
Increased blood flow through the lungs
Increasing the depth of breathing
Increased rate of breathing
Which of these is not a reason for increased leisure time?
High unemployment
Technological advances
Part time work
More gyms opening
Name the muscle located in the arm?
Latissimus dorsi
Bicep
Deltoid
Trapezius
Name the bone located in the upper arm?
Ulna
Radius
Tibia
Humerus
The following are soft tissue injuries except:
Bruise
Cut
Fracture
Graze
The following test endurance except:
Sit Up Test
The Cooper Test
The Multistage Fitness Test
The Press Up Test
All are types of synovial joints except:
Sliding
Hinge
Ball and Socket
Which factor does not affect joint mobility?
Muscle bulk
Temperature
Oxygen intake
Shape and fit of the joint
Which bone is not a flat bone?
Cranium
Patella
Pelvis
Scapula
Which one of these is a short term effect of exercise?
Stronger cardiac muscle
Low blood pressure
Fast recovery heart rate
Increased breathing rate
Which of the following activities is not a striking/fielding activity?
Hockey
Rounders
Cricket
Which of these is a disadvantage of hosting an international event?
Increased transport links
Tourism
International recognition
Boycotts
High blood pressure is called?
Hypertension
Hypertrophy
Hyperthermia
Hyperactive
What is meant by muscle hypertrophy?
Muscles decrease in size
Muscles increase in size
Muscle mass
Muscle pain
Which of the following components of fitness continues to improve with age?
Skill
Suppleness
Strength
Speed
An athlete who is shy and quiet and prefers individual activities is known as a:-
Intrinsic
Extrovert
Introvert
Extrinsic
Each of the following is a type of strength except:
Dynamic
Static
Explosive
Passive
Which somatotype has a high percentage of bone?
Endomorph
Mesomorph
Ectomorph
Etomorph
What does cardiac output mean?
The number of times the heart beats in a minute
One contraction and relaxation of the heart
The amount of blood pumped out of the left ventricle per minute
The amount of blood pumped out of the left ventricle per beat
The minimum heart rate needed to have a training effect is?
Aerobic training zone
Anaerobic training zone
Maximum heart rate
Threshold of training
Which vitamin is not a fat soluble vitamin?
A
B
D
E
Which of these is not a physical disability?
Sight
Hearing
Loss of a limb
Autism
Sport England have targeted the following areas as a priority inorder to enhance the facilities available to play sport except:
Iconic facilities
Protecting playing fields
Ideal facilities
Inspired facilities
The following are examples of extrinsic rewards except:
Improving your personal best times
Medal
Prize Money
Car
All of the following could control physical activities except:
Laws
Processes
Rules
Regulations
The type of strength which can be applied to an immovable object is known as:
Power
The correct technique for lifting is to:
Bend your back and keep your legs straight
Bend over at the waist and reach out with your arms
Bend sideways at the waist and turn your arms to the side
Bend at the knees and keep the back straight
All of the following are environmental factors except:
Pollution
Physique
Humidity
Each of the following is a form of organised competition except:
Round Robin
Seeding
League
Ladder