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Erstellt von Samantha Friedline
vor mehr als 7 Jahre
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30 Seconds + 30 Seconds (3 reps)
30 Seconds (3 reps)
30 Seconds (3 reps/Side)
30 Seconds (3 reps/Side)
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Swich Sides
10 Reps
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps/Switch Sides
10 Reps
10 Reps/Switch Sides
10 Reps
30 Secs
10 Reps
30 Secs
30 Secs
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps
10 Reps
30 Secs
10 Reps
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps
10 Reps/Switch Sides
10 Reps
30 Secs
30 Secs
10 Reps/Switch Sides
30 Secs/Side
30 Secs/Side
30 Secs/Side
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps/Switch Sides
10 Reps
10 Reps/Switch Sides
10 Reps
30 Seconds
10 Reps/Switch Sides
10 Reps/Switch Sides
30 Seconds
30 Seconds
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
3 Reps/30 Seconds
3 Reps/30 Seconds
3 Reps/30 Seconds
3 Reps/30 Seconds
3 Sets/30 Secs
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
30 Secs
10 Reps
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps/Switch Sides
30 Seconds
30 Seconds
30 Seconds
10 Reps
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps/Switch Sides
10 Reps
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps/Switch Sides
10 Reps
10 Reps/Switch Sides
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
30 Seconds
10 Reps
10 Reps
10 Reps
4 Reps/10 Seconds Each
10 Reps/Side
10 Reps/Switch Sides
10 Reps/Switch Sides
4 Reps/10 Seconds Each
4 Reps/10 Seconds Each
30 Seconds
30 Seconds
30 Seconds
30 Seconds/Per side
30 Seconds/Per Side
30 Seconds/Per Side
30 Seconds/Per Side
30 Seconds/Per Side
4 Reps/Switch Sides
4 Reps/Switch Sides
10 Reps
10 Reps/Switch Sides
4 Reps/10 Seconds each
4 Reps/Switch Sides, Hold 10 Secs
4 Reps/Switch Sides, Hold 10 Secs
4 Reps/Switch Sides, Hold 10
10 Reps
10 Reps
10 Reps
10 Reps/Switch Sides
10 Reps
10 Reps
10 Reps
4 Reps/Switch Sides, Hold 30
4 Reps, Hold 30 Secs
4 Reps, Hold 30 Secs
4 Reps/Switch Sides, Hold 30 Secs