By continuously and repeatedly asking "why, what, or how" with ❌ until the reasons for why the goal matters to the client are uncovered, the health coach can develop a more realistic plan of action.
A client who sets a goal of running her first marathon because it will give her a sense of pride and accomplishment is doing so for ❌.
A client who sets a goal of running his first marathon because the top times receive a substantial prize is doing so for ❌.
Your client's doctor told her she was at risk for cardiovascular disease. She also realizes that, with their current lifestyle habits, her family is on the same path. She wants to learn better eating habits due to both intrinsic and extrinsic motivation intrinsic motivation extrinsic motivation( both intrinsic and extrinsic motivation, intrinsic motivation, extrinsic motivation ).
Willpower is;
a biological mind-body response
a virtue
a learned skill
a sign of emotional intelligence
After a person exerts their willpower on one occasion they will have ❌ time doing so on a following occasion.
Studies have shown that journaling in advance about overcoming barriers help people succeed at a challenging self-control task, even after the previous task had depleted their willpower.
Who should choose which behaviors will be used to achieve the intended goal(s)?
The client
The health coach
The client's physician
