stress

stressor

eustress

distress

daily pressures

life event

acculturative stress

major stressor

catastrophe

fight-flight-freeze response

General Adaptation Syndrome

cortisol

stage 1: Alarm reaction

stage 2: resistance stage

stage 3: exhaustion

transaction model of stress and coping

appraisal

primary appraisal

secondary appraisal

coping

coping strategy

coping flexibility

exercise

Approach coping strategies

avoidant coping strategies

fight flight reactions

problem focused coping

emotional focused coping

context specific effectiveness