What are the 6 components of Skill Related Fitness?
Body composition, flexibility balance, co-ordination, power, speed, muscular endurance
Balance, co-ordination, reaction time, agility, power, speed
Muscular endurance, muscular strength, flexibility, body composition, cardiovascular fitness
What is the 5 components of Health Related Fitness?
Muscular strength, agility, cardiovascular fitness, flexibility, body composition
Agility, muscular endurance, speed, power, flexibility,
Muscular endurance, muscular strength, cardiovascular fitness, flexibility, body composition
What is the proper name of the 'skull'?
Cranium
Clavicle
Carpals
This is the definition of endomorph- 'Narrow shoulders, wide hips, large head, fat on the arms and the legs, lots of body fat'
This is the definition of mesomorph- 'Narrow shoulders and hips, thin face, high forehead, thin arms and legs, little muscles, small amounts of body fat'
This is the definition of ectomorph- 'Broad shoulders, narrow hips, square head, muscular arms and legs, small amounts of fat'
The function of the skeleton is to...
support, movement, protection and blood production
support and movement
to help the organs to be secured
When you have a soft tissue injury, the treatment is to use RICE- Rest, Ice, Compression and Elevating
A dislocation is when...
a brake comes out of the skin
an injury occurs at the joint (where two or more bones come together), where the ends of the bones are forced out of their normal position
a twisted bone
