Is this goal Specific?
I want to lose weight?
Is this goal Measurable?
I want to lose a bit of weight so I feel more comfortable with my appearance?
Is this goal Achievable?
I want to lose 2 inches from my waist.
Is this statement Realistic?
I want to lose 20lbs this week
Is this goal Time bound?
I want to lose 5lbs within 6 weeks
