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KINE FINAL PART AVI

Beschreibung

2000 KINE Quiz am KINE FINAL PART AVI, erstellt von Avi Chudasama am 14/12/2015.
Avi Chudasama
Quiz von Avi Chudasama, aktualisiert more than 1 year ago
Avi Chudasama
Erstellt von Avi Chudasama vor fast 9 Jahre
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Zusammenfassung der Ressource

Frage 1

Frage
What are the cluster of conditions associated with Metabolic Syndrome?
Antworten
  • Obesity
  • Hyperinsulinemia
  • Elevated Triglycerides
  • Hypertension
  • Type II Diabetes
  • All of the Above

Frage 2

Frage
Which group has the highest relative risk of death?
Antworten
  • Active, not overweight
  • Active, overweight
  • Inactive, not overweight
  • Inactive, overweight

Frage 3

Frage
What are four ways to look at human body composition?
Antworten
  • Medical, Anthropological, Performance, Appearance
  • Appearance, Body Fat, Fitness level, Athleticism
  • Medical, Anthropological, Fitness level, Appearance
  • Genetics, Performance, Appearance, Body Fat

Frage 4

Frage
American College of Sports Medicine (ACSM) suggests the following guidelines for adult physical activity:
Antworten
  • A. 30 minutes of moderate intensity aerobic activity, 5 days/week
  • B. 20 minutes of vigorous activity, 3 days/week
  • C. 60 minutes of light exercise, 3 days/week
  • Both A and B are correct.
  • Both B and C are correct.
  • A, B, and C are correct.

Frage 5

Frage
Another name for nonessential fat is:
Antworten
  • Adipose tissue
  • Bone
  • Connective Tissue
  • Muscle

Frage 6

Frage
Which of the following are sources of energy for muscle contraction?
Antworten
  • ATP
  • Oxygen
  • Glucose
  • Fat
  • All of the Above

Frage 7

Frage
Most health providers agree that women who are grossly underweight have increased risk for developing amenorrhea. In a fictional study at the University of Virginia, 120 women with a BMI < 18.5 and 90 women with a BMI > 18.5 enrolled in the study. 30% of the women who were underweight (BMI < 18.5) experienced amenorrhea while only 3 of the women were normal weight experienced amenorrhea. How many women have a BMI < 18.5 but do NOT have amenorrhea?
Antworten
  • 90
  • 36
  • 84
  • 120

Frage 8

Frage
Using the information in question 7, what is the relative risk for developing amenorrhea with a BMI < 18.5?
Antworten
  • 8.7
  • 87
  • 7.8
  • 9

Frage 9

Frage
What is the lowest percentage of body fat a healthy male can have before compromising fat-free mass stores?
Antworten
  • 5%
  • 2%
  • 3%
  • 7%

Frage 10

Frage
Which of the following is used to measure body composition?
Antworten
  • BMI
  • Skinfolds
  • Waist to hip ratio
  • Height and weight scales
  • All of the above

Frage 11

Frage
The ability of a muscle to do work is also called muscle ____________.
Antworten
  • Power
  • Endurance
  • Strength
  • Force

Frage 12

Frage
The relative amounts of fat mass and fat-free mass is also referred to as:
Antworten
  • Lean Body Mass
  • Body Composition
  • Fat-free mass
  • Essential fat

Frage 13

Frage
Men with a waist to hip ratio above ________ are considered right risk for cardiovascular disease.
Antworten
  • 0.8
  • 0.75
  • 0.9
  • 0.65

Frage 14

Frage
A healthy average percentage of subcutaneous fat in men is:
Antworten
  • 12%
  • 15%
  • 8%
  • 25%

Frage 15

Frage
Which body shape has the greatest risk for cardiovascular disease?
Antworten
  • Pear
  • Apple
  • Hourglass
  • Rectangle

Frage 16

Frage
What is the main difference between lean body mass (LBM) and fat-free mass (FFM)?
Antworten
  • The interpretation for LBM and FFM are exactly the same
  • FFM includes lipid rich essential fat stores (i.e. essential fat around brain)
  • LBM includes lipid rich essential fat stores (i.e. essential fat around brain)
  • LBM is a different calculation.

Frage 17

Frage
According to the lecture, essential fat is what percentage of total body weight in females?
Antworten
  • 12-15%
  • 8-12%
  • 10-15%
  • 3-5%

Frage 18

Frage
Sleeping problems can be an associated health problem with increased risk of chronic disease.
Antworten
  • True
  • False

Frage 19

Frage
Calculate the fat-free mass for this person: Body mass = 185 lbs Body fat = 13.7% (HINT: 1 kg = 2.2 lbs)
Antworten
  • 173.48 kg
  • 25.35kg
  • 11.52 kg
  • 72.57 kg

Frage 20

Frage
Common anatomic sites for subcutaneous fat include:
Antworten
  • Triceps
  • Subscapula
  • Iliac
  • Mid-abdomen
  • Upper thigh
  • Only A, B, and E
  • Only A, D, and E
  • Only B, C, and D
  • All of the Above

Frage 21

Frage
Calculate the following person’s BMI: Height = 5’5’’ Weight = 160lbs
Antworten
  • 23.1
  • 18.7
  • 26.6
  • 28.4

Frage 22

Frage
Assuming the person is an adult, the BMI 26.6 would classify this person as:
Antworten
  • Overweight
  • Healthy Weight
  • Obese
  • Underweight

Frage 23

Frage
Orthorexia is defined as:
Antworten
  • unhealthy eating
  • binge disorder
  • fixation on healthy eating
  • purging disorder

Frage 24

Frage
Which of the following is a disorder associated with the female athlete triad?
Antworten
  • Osteoarthritis
  • Orthorexia
  • Abnormal eating patterns
  • Excessive eating
  • Decreased BMI

Frage 25

Frage
The domains of motor development are discrete.
Antworten
  • True
  • False

Frage 26

Frage
Your coach has you complete the following at practice: 3 sprints 4 pitches 10 squats 5 push ups This is an example of which type of practice?
Antworten
  • Distributed
  • Random
  • Blocked
  • Constant

Frage 27

Frage
Which of the following is NOT a constraint of dynamical systems?
Antworten
  • Internal/Organismic
  • External/Environmental
  • Task
  • Perception

Frage 28

Frage
Which of the following statements is true about the process of motor learning?
Antworten
  • Motor learning can be directly observed
  • Learning is a process from cognitive to associative phases
  • Learning occurs as a direct result of practice and/or experience
  • Learning produced permanent changes in the capability for skilled behavior

Frage 29

Frage
Which of the following factors are NOT considered when designing a practice schedule?
Antworten
  • Time of day
  • Nature of task
  • Gender
  • Age

Frage 30

Frage
Sensorimotor ___________ is the ability of the sensorimotor system to adapt to constraint to produce a task.
Antworten
  • variability
  • control
  • flexibility
  • learning

Frage 31

Frage
Which of the following tests is used to evaluate jump landing mechanics?
Antworten
  • Get up and go
  • LESS
  • BESS
  • Single Leg Squat

Frage 32

Frage
A squat would be considered a ______________ movement.
Antworten
  • Cognitive
  • Gross
  • Fine

Frage 33

Frage
Which of the following movements is NOT included in the functional movement screen?
Antworten
  • Trunk Stability Push Up
  • Inline Lunge
  • Deep Squat
  • Single Leg Squat

Frage 34

Frage
Muscles, tendons, and joints are classified as which type of receptors?
Antworten
  • Hyperoceptors
  • Interoceptors
  • Proprioceptors
  • Exteroceptors

Frage 35

Frage
Practice for an open skill should include high variability.
Antworten
  • True
  • False

Frage 36

Frage
Which phase of motor learning produces the largest performance gains?
Antworten
  • Autonomous Phase
  • Associative Phase
  • Cognitive Phase
  • Motor Stage

Frage 37

Frage
Turning on a light is an example of which type of skill?
Antworten
  • Discrete
  • Serial
  • Continuous
  • Open

Frage 38

Frage
When performing the lateral step down task, you bend your knee and ankle until you touch your toe to the floor and return to the start position.
Antworten
  • True
  • False

Frage 39

Frage
Which of the following is a principle of motor development?
Antworten
  • Motor development is a finite process
  • Motor development is not related to central nervous system maturation
  • Motor development progresses from independence to dependence.
  • The sequence of development is the same but the rate of development varies between people

Frage 40

Frage
The __________ pathways travel to the central nervous system, while the ____________ pathways travel away from the central nervous system.
Antworten
  • Sensory; Efferent
  • Afferent; Sensory
  • Efferent; Afferent
  • Afferent; Efferent

Frage 41

Frage
The Get Up and Go Task can be used in clinical environments to decide whether a patient is able to live by his/herself without aid.
Antworten
  • True
  • False

Frage 42

Frage
A free throw in basketball is an example of which type of skill?
Antworten
  • Closed
  • Open
  • Continuous

Frage 43

Frage
The four domains of motor development are:
Antworten
  • Cognitive, Physical, Motor, and Peer
  • Control, Learning, Development, and Physical
  • Cognitive, Affective, Mental, and Motor
  • Cognitive, Affective, Motor, and Physical

Frage 44

Frage
During the Star Excursion Balance Test, you record the reach in centimeters in order to control for _________________.
Antworten
  • Sensitivity
  • Reliability
  • validity
  • accuracy

Frage 45

Frage
Playing the piano is an example of which type of motor skill?
Antworten
  • Open
  • Serial
  • Continuous
  • Discrete

Frage 46

Frage
The measure of a person's accuracy is called:
Antworten
  • Absolute Error
  • Variable Error
  • Variability
  • Constant Error

Frage 47

Frage
Which of the following best defines dynamical systems?
Antworten
  • Complex, multifaceted, and cooperative
  • Self-organizing
  • Discontinuous or constantly changing
  • All of the above

Frage 48

Frage
The pitcher in the game keeps throwing wide pitches to the right side, just outside the plate (strike zone). This pitcher has _____ constant error and ____ variable error.
Antworten
  • low; low
  • low; high
  • high; high
  • high; low

Frage 49

Frage
An athlete's optimal attentional field is often too _________ when s/he experiences low arousal.
Antworten
  • broad
  • moderate
  • narrow

Frage 50

Frage
Brief periods of overtraining is a normal and planned part of training regimens.
Antworten
  • True
  • False

Frage 51

Frage
Difficulty doing activities of daily life is also termed:
Antworten
  • Impairment
  • Pathology
  • Disability
  • Laziness

Frage 52

Frage
Direction and intensity of effort are not related.
Antworten
  • True
  • False

Frage 53

Frage
Disablement models affect treatment options and direct care.
Antworten
  • True
  • False

Frage 54

Frage
Disablement models are linear.
Antworten
  • True
  • False

Frage 55

Frage
Diseases, injury, congenital or developmental conditions are also called:
Antworten
  • Pathology
  • Disability
  • Genetics
  • Impairment

Frage 56

Frage
Dysfunction and structural abnormalities in specific body systems is also called:
Antworten
  • Poor quality of life
  • Disabilities
  • Impairments
  • Pathology

Frage 57

Frage
Functional limitations due to impairment have both external and internal components.
Antworten
  • True
  • False

Frage 58

Frage
A ______ achiever signs up for a half marathon with the goal of running the entire 13.1 miles.
Antworten
  • Low
  • High

Frage 59

Frage
The idea that there is an optimal level of arousal for peak performance is called the:
Antworten
  • Inverted U Hypothesis
  • Performance theory
  • Emotional Arousal Theory
  • Classical Conditioning

Frage 60

Frage
There is an optimal level of anxiety for peak performance across multiple sports.
Antworten
  • True
  • False

Frage 61

Frage
Which of the following is NOT a coping mechanism for high arousal?
Antworten
  • Relaxation response
  • Breath control
  • Thought Control
  • Environment focus

Frage 62

Frage
Which of the following is NOT a risk factor for impairment?
Antworten
  • Biological
  • emotional
  • Psychological
  • Lifestyle

Frage 63

Frage
Which of the following is NOT included in the definition of health-related quality of life?
Antworten
  • Physical state
  • Mental state
  • Social well-being
  • Presence of Disease

Frage 64

Frage
Which of the following is a guideline for building motivation?
Antworten
  • People usually one have a single motivation
  • Change an individual's personality to enhance motivation
  • Behavior modification should never be used
  • Leaders influence motivation

Frage 65

Frage
Which of the following is a psychological state associated with athlete exhaustion?
Antworten
  • Anxiety
  • Burnout
  • Staleness
  • Overtraining

Frage 66

Frage
Which of the following is an example of a functional limitation?
Antworten
  • Unable to climb stairs
  • Difficulty/unable to speak
  • Difficultly/unable to reach
  • All of the above

Frage 67

Frage
Which was the first developed disability model?
Antworten
  • International Classification of Impairments, Disabilities, and Handicaps (ICIDH)
  • National Institutes of Healthy (NIH) Model
  • Nagi Model
  • National Center for Medical Rehabilitation Research (NCMRR)

Frage 68

Frage
You should use continuous and immediate reinforcement in which stages of motor learning?
Antworten
  • A. Cognitive Stage
  • B. Motor Stage
  • C. Autonomous Stage
  • A and B are true.
  • B and C are true.
  • A and C are true.

Frage 69

Frage
According to the article you read, "Recent Injury and Health-Related Quality of Life in Adolescent Athletes," which of the following decreases with adolescent injury?
Antworten
  • A. Physical function
  • B. Social function
  • C. Health related quality of life
  • All the above
  • A and B only

Frage 70

Frage
Avoiding challenges and seeking out very easy opponents is an example of which theory?
Antworten
  • Goal Adoption Theory
  • Attribution Theory
  • Task Choice Theory
  • Perceived Competence Theory

Frage 71

Frage
I worked very hard and earned first place[blank_start].[blank_end] I won the game because my opponent didn't play his best[blank_start].[blank_end] I want to compete, but I'm afraid I will lose and let my school down[blank_start].[blank_end]
Antworten
  • Attribution Theory
  • Motivation Orientation Theory
  • Perceived Competence Theory
  • Attribution Theory
  • Motivation Orientation Theory
  • Perceived Competence Theory
  • Perceived Competence Theory
  • Motivation Orientation Theory
  • Attribution Theory
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