57233
Beschreibung
Quiz von Alice Stokes, aktualisiert more than 1 year ago
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Erstellt von Alice Stokes
vor etwa 11 Jahre
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Frage 1
Frage
Definition of power?
Antworten
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The ability to undertake strength perfomances quickly.
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The abilitly to change direction quickly and keeping the body under control.
Frage 2
Frage
What is the cardio vascular system made up of?
Antworten
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Heart, blood and blood vessels
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Heart, blood and lungs
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Heart, blood vessels and lungs
Frage 3
Frage
What sport is an endomorph most suited to?
Antworten
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Running
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Long jump
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Sumo wrestling
Frage 4
Frage
What do diuretics do?
Antworten
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Hide pain
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Increase sweat and urine production
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Increase muscle mass
Frage 5
Frage
Which one of these is a short term effect on the CV system after exercise?
Antworten
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Increase in heart rate
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Hypertrophy
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Heart gets more efficient
Frage 6
Frage
Which of the following is NOT a type of movement associated with hinge joints?
Antworten
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Flexion
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Extension
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Abduction
Frage 7
Frage
What is the main range of movement possible at a knee joint?
Antworten
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Abduction
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Flexion to extension
Frage 8
Frage
Which is the most beneficial in your diet for ensuring a healthy skeleton?
Antworten
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Protein
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Vitamin D
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Carbohydrates
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Vitamin C
Frage 9
Frage
Which one of these is NOT a weight bearing activity?
Antworten
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Walking
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Swimming
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Tennis
Frage 10
Frage
What does the R stand for in RICE?
Antworten
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Rice
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Remove
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Rest
Frage 11
Frage
Fitness is..
Antworten
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Being able to run for a long period of time
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Being healthy
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The ability to meet the demands of the environment
Frage 12
Frage
Which of the following is a test for CV endurance?
Antworten
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Sergeant Jump Test
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Harvard Step test
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Sit and Reach test
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30-metre sprint
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