796375
Beschreibung
Quiz von laurenpsxx, aktualisiert more than 1 year ago
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Erstellt von laurenpsxx
vor mehr als 10 Jahre
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Frage 1
Frage
what is progressive overload doing?
Antworten
-
decreasing intensity
-
holding it for a long period of time
-
increasing intensity
Frage 2
Frage
how many joints in the foot?
Antworten
-
36
-
12
-
31
-
206
Frage 3
Frage
what is it called when the femur is away from the midline? (femur and pelvis)
Antworten
-
bow-legged
-
knock-kneed
-
normal
Frage 4
Frage
what is endurance/stamina?
Antworten
-
ability to perform for a short/burst of time
-
ability to perform for a medium length of time
-
ability to perform for a long period of time
-
ability to not perform for a long period of time
Frage 5
Frage
what is the 'floating bone' called?
Antworten
-
patella
-
sesamoid bone
-
cartilages
Frage 6
Frage
how many bones are in the foot?
Antworten
-
26
-
36
-
13
Frage 7
Frage
what is isometric (movement/ warm-up)?
Antworten
-
movement- running
-
fast- running, rowing, swimming
-
stillness- plank, squats
Frage 8
Frage
name the 3 bones of which the pelvis comes together.
Antworten
-
Ilium
-
Patella
-
Pubis
-
Ischium
-
public
Frage 9
Frage
what 2 things do the patella do?
Antworten
-
breaks the knee
-
protects the knee- Excessive wear
-
shock absorber
-
makes the knee hard
Frage 10
Frage
what is the menisci (cartilages) made of?
Antworten
-
cartilages
-
fibrocartilages
-
Patella
Frage 11
Frage
How can you increase the strength in your gastrocnemius?
Antworten
-
tendu's
-
relave's
-
squats
-
plie's
Frage 12
Frage
The knee joint is a hinge joint.
Antworten
- True
- False
Frage 13
Frage
The Dome shaped arch gives the foot resilience
Antworten
- True
- False
Frage 14
Frage
how many arches are in the foot?
Antworten
-
1
-
2
-
3
-
4
Frage 15
Antworten
-
A- Greater trochanter
-
B- lesser trochanter
-
A- lesser trochanter
-
B- Greater trochanter
Frage 16
Frage
what angle between the femur and the pelvis creates knock kneed?
Antworten
-
A bigger angle
-
A smaller angle
Frage 17
Frage
what is neurologically to do with?
Antworten
-
the body
-
the heart
-
the brain
-
the foot
Frage 18
Frage
what is physiologically to do with?
Antworten
-
the body
-
the heart
-
the brain
-
the foot
Frage 19
Frage
what range of movement does a:
- Shallow acetabulum
- Deep acetabulum, have?
Antworten
-
shallow- less
-
shallow- wider
-
deep- less
-
deep- wider
Frage 20
Frage
3 examples of muscular endurance (1 muscle, group of muscles)
Antworten
-
rowing
-
sit-ups
-
swimming
-
plank
-
bicep curls
-
walking
Frage 21
Frage
what is isotonic movement/ warm- up?
Antworten
-
movement- shuttle runs
-
stillness- plank
-
excessive wear
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