9305442
Beschreibung
Quiz von Tiana Bursten, aktualisiert more than 1 year ago
|
Erstellt von Tiana Bursten
vor mehr als 7 Jahre
|
|
Frage 1
Frage
Most fracturing occurs within a ...
Antworten
-
T-score of -1.0 to -1.49
-
T-score of -2.5 or greater (larger negative number)
-
T-score of -1.5 to -2.49
-
T-score of -1.5 to -1.9
Frage 2
Frage
How many servings of calcium rich foods should children, adults, and the elderly have per day?
Antworten
-
1 serving
-
3 servings
-
2 servings
-
3-5 servings
Frage 3
Frage
To avoid injury when weight training with osteoporosis, you should start with weights are are ____ of the maximum weight you are able to lift.
Antworten
-
25%
-
10%
-
50%
-
85%
Frage 4
Frage
Which of the following is NOT a risk factor for osteoporosis?
Antworten
-
Family history of osteoporosis or fracture
-
Being underweight
-
Epilepsy
-
All of these are risk factors
Frage 5
Frage
What does a T-score of -1.5 to -1.9 mean?
Antworten
-
Mild Osteopenia
-
Moderate Osteopenia
-
Marked Osteopenia
-
Osteoporosis
Frage 6
Frage
It is impossible to improve your bones once you are 60 years old or greater.
Antworten
- True
- False
Frage 7
Frage
Exercises that bend and twist the spine are recommended for those with osteoporosis.
Antworten
- True
- False
Frage 8
Frage
How much height loss is normal as you age?
Antworten
-
2 cm (roughly 3/4 in)
-
4 cm (roughly 1 1/2 in)
-
6 cm (roughly 2 in)
-
8 cm (roughly 3 in)
Frage 9
Frage
What food can help you reach optimal calcium intake?
Antworten
-
Dried apricots
-
Brazil nuts
-
Both dried apricots and Brazil nuts
-
Eggplant
Frage 10
Frage
PTH stands for ...
Antworten
-
Partially Torn Hamstring
-
Parathyroid Hormone
-
Prime Tanning Hours
-
Phenylthiohydantoin
Frage 11
Frage
Who is affected by osteoporosis?
Antworten
-
Only women who have gone through menopause
-
Men, women, and children of all ages
-
Only older women and men
-
Only young adults with cancer
Frage 12
Frage
Which vitamin works with calcium to promote bone health?
Antworten
-
Vitamin D
-
Vitamin B
-
Vitamin A
-
Vitamin K
Frage 13
Frage
Which food is the best choice for vitamin D intake?
Antworten
-
Apples
-
Green grapes
-
Chicken breast
-
Tuna
Frage 14
Frage
People with multiple broken bones can improve bone health.
Antworten
- True
- False
Frage 15
Frage
Calcium is all you need to protect your bones.
Antworten
- True
- False
Frage 16
Frage
Which drinks can increase bone loss?
Antworten
-
Alcoholic Drinks
-
Juices
-
Caffeinated Drinks
-
Both Alcoholic and Caffeinated Drinks
Frage 17
Frage
Why might a person with osteoporosis have a humped back?
Antworten
-
They have a demon riding them that you cannot see
-
The vertebrae (bones of the spine) are collapsing
-
They kept poor posture for too long
-
They had vitamin D deficiency in childhood
Frage 18
Frage
Which dietary condition or lifestyle might be a risk factor for osteoporosis?
Antworten
-
Coeliac Disease (gluten sensitivity)
-
Lactose Intolerance
-
Vegetarianism
-
All of the above
Frage 19
Frage
Low testosterone or oestrogen can be a risk factor for bone loss.
Antworten
- True
- False
Frage 20
Frage
Osteoporosis is preventable.
Antworten
- True
- False
Frage 21
Frage
What is NOT true about weight risk factors for osteoporosis?
Antworten
-
Being underweight gives your bones little protection if you fall
-
Being overweight gives your bones extra protection
-
Both being underweight or overweight are risk factors for osteoporosis
-
Being a healthy weight can protect your bones
Frage 22
Frage
What is a DXA?
Antworten
-
A medication to treat osteoporosis
-
A blood test that measures levels of vitamin D in the body
-
A minor surgical procedure of the spine
-
The most accurate and reliable test that measures bone mineral density
Frage 23
Frage
How many Irish children aged 5-12 are overweight?
Antworten
-
1 in 15
-
1 in 10
-
1 in 5
-
1 in 2
Frage 24
Frage
What should a person being measured for a walking cane or Rollator (walker with wheels) NOT do?
Antworten
-
Ensure they do not look down when being measured
-
Stand up straight as they are able to with their arms down by their sides
-
Hold their arms straight and out to the sides to make a horizontal line
-
Have the height of the handle(s) be at the height of the wrist bone, where the hand bends
Frage 25
Frage
Which treatments can lower hormone levels?
Antworten
-
Chemotherapy
-
Steroid therapy
-
Long term Lithium Therapy
-
All of the above
Möchten Sie mit GoConqr kostenlos Ihre eigenen Quiz erstellen? eigenen Mehr erfahren.