9305442
Beschreibung
Quiz von Tiana Bursten, aktualisiert more than 1 year ago
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Erstellt von Tiana Bursten
vor etwa 7 Jahre
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Frage 1
Frage
Most fracturing occurs within a ...
Antworten
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T-score of -1.0 to -1.49
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T-score of -2.5 or greater (larger negative number)
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T-score of -1.5 to -2.49
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T-score of -1.5 to -1.9
Frage 2
Frage
How many servings of calcium rich foods should children, adults, and the elderly have per day?
Antworten
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1 serving
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3 servings
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2 servings
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3-5 servings
Frage 3
Frage
To avoid injury when weight training with osteoporosis, you should start with weights are are ____ of the maximum weight you are able to lift.
Antworten
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25%
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10%
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50%
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85%
Frage 4
Frage
Which of the following is NOT a risk factor for osteoporosis?
Antworten
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Family history of osteoporosis or fracture
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Being underweight
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Epilepsy
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All of these are risk factors
Frage 5
Frage
What does a T-score of -1.5 to -1.9 mean?
Antworten
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Mild Osteopenia
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Moderate Osteopenia
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Marked Osteopenia
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Osteoporosis
Frage 6
Frage
It is impossible to improve your bones once you are 60 years old or greater.
Antworten
- True
- False
Frage 7
Frage
Exercises that bend and twist the spine are recommended for those with osteoporosis.
Antworten
- True
- False
Frage 8
Frage
How much height loss is normal as you age?
Antworten
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2 cm (roughly 3/4 in)
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4 cm (roughly 1 1/2 in)
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6 cm (roughly 2 in)
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8 cm (roughly 3 in)
Frage 9
Frage
What food can help you reach optimal calcium intake?
Antworten
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Dried apricots
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Brazil nuts
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Both dried apricots and Brazil nuts
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Eggplant
Frage 10
Frage
PTH stands for ...
Antworten
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Partially Torn Hamstring
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Parathyroid Hormone
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Prime Tanning Hours
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Phenylthiohydantoin
Frage 11
Frage
Who is affected by osteoporosis?
Antworten
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Only women who have gone through menopause
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Men, women, and children of all ages
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Only older women and men
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Only young adults with cancer
Frage 12
Frage
Which vitamin works with calcium to promote bone health?
Antworten
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Vitamin D
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Vitamin B
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Vitamin A
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Vitamin K
Frage 13
Frage
Which food is the best choice for vitamin D intake?
Antworten
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Apples
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Green grapes
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Chicken breast
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Tuna
Frage 14
Frage
People with multiple broken bones can improve bone health.
Antworten
- True
- False
Frage 15
Frage
Calcium is all you need to protect your bones.
Antworten
- True
- False
Frage 16
Frage
Which drinks can increase bone loss?
Antworten
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Alcoholic Drinks
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Juices
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Caffeinated Drinks
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Both Alcoholic and Caffeinated Drinks
Frage 17
Frage
Why might a person with osteoporosis have a humped back?
Antworten
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They have a demon riding them that you cannot see
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The vertebrae (bones of the spine) are collapsing
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They kept poor posture for too long
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They had vitamin D deficiency in childhood
Frage 18
Frage
Which dietary condition or lifestyle might be a risk factor for osteoporosis?
Antworten
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Coeliac Disease (gluten sensitivity)
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Lactose Intolerance
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Vegetarianism
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All of the above
Frage 19
Frage
Low testosterone or oestrogen can be a risk factor for bone loss.
Antworten
- True
- False
Frage 20
Frage
Osteoporosis is preventable.
Antworten
- True
- False
Frage 21
Frage
What is NOT true about weight risk factors for osteoporosis?
Antworten
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Being underweight gives your bones little protection if you fall
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Being overweight gives your bones extra protection
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Both being underweight or overweight are risk factors for osteoporosis
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Being a healthy weight can protect your bones
Frage 22
Frage
What is a DXA?
Antworten
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A medication to treat osteoporosis
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A blood test that measures levels of vitamin D in the body
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A minor surgical procedure of the spine
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The most accurate and reliable test that measures bone mineral density
Frage 23
Frage
How many Irish children aged 5-12 are overweight?
Antworten
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1 in 15
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1 in 10
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1 in 5
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1 in 2
Frage 24
Frage
What should a person being measured for a walking cane or Rollator (walker with wheels) NOT do?
Antworten
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Ensure they do not look down when being measured
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Stand up straight as they are able to with their arms down by their sides
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Hold their arms straight and out to the sides to make a horizontal line
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Have the height of the handle(s) be at the height of the wrist bone, where the hand bends
Frage 25
Frage
Which treatments can lower hormone levels?
Antworten
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Chemotherapy
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Steroid therapy
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Long term Lithium Therapy
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All of the above
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