Erstellt von Joseph Garner
vor mehr als 2 Jahre
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Frage | Antworten |
progressive overload | increasing intensity each time you work out |
individual needs | training for specific goals/ages/gender |
specificity | training for a specific sport eg. boxing |
Reversibility | reduced performance after a break in training |
Adaptation | How your body adjusts to training eg. it begins to feel easier |
variation | varying exercises to avoid boredom |
Rest and recovery | The time when your are not training and your muscles are healing (get 8 hours sleep) |
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