SACRAL SEQUENCE

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SACRAL SEQUENCE sacral pain, back pain during pregnancy, sciatica, hip pain, groin pain PRE: LOWER BACK SUPINE. LEAST PAINFUL. Image: 20220504 204014 (binary/octet-stream)	1+2: medial moves over erector spinae. Superior to illiac crest. L3. 3. Superior aspect of sacroiliac joint. Dimple. ? supported with finger. Stretch up then down. 4. Reapply ?at finishing point of last move. Medial move with fingers over point where gluteus medius overlaps TFL. 5. Directly inferior to last move. S2-3. 6. Reapply ?at finishing point of last move. Hold. Medial move using fingers over TFL. 7. Inferior move on erector spinae/gluteus maximus. Off edge. 2 MINUTE WAIT

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SACRAL SEQUENCE sacral pain, back pain during pregnancy, sciatica, hip pain, groin pain PRE: LOWER BACK SUPINE. LEAST PAINFUL.

Image: 20220504 204014 (binary/octet-stream)

1+2: medial moves over erector spinae. Superior to illiac crest. L3. 3. Superior aspect of sacroiliac joint. Dimple. ? supported with finger. Stretch up then down. 4. Reapply ?at finishing point of last move. Medial move with fingers over point where gluteus medius overlaps TFL. 5. Directly inferior to last move. S2-3. 6. Reapply ?at finishing point of last move. Hold. Medial move using fingers over TFL. 7. Inferior move on erector spinae/gluteus maximus. Off edge. 2 MINUTE WAIT

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	Erstellt von Jennifer Vasilj vor etwa 2 Jahre