Life fitness flash cards

Frage	Antworten
3 Principles of Training	Overload, Progression, Specificity
Controllable Risk Factors for Disease	physical inactivity,smoking,obesity,High blood pressure High cholesterol High stress lifestyle
Uncontrollable Risk Factors	heredity,age,gender
Maximum Heart Rate	220 – age
Target Heart Rate	220 – age – resting pulse x 60% + resting pulse
Carbohydrates are the body’s	primary source of energy.
Lean body mass is made up of	muscle, bone, ligaments, and tendons
Your target heart rate zone is where you want your	exercise heart rate
Because of today’s lifestyles, American youth are more	obese than they have been in the past 30 years
Excessive body fat can cause	high blood pressure, heart disease, and surgical risk
Heart disease is frequently related to high levels of	Cholesterol
The primary difference between muscular strength and muscular endurance training is the amount of	weight lifted and the number of repetitions performed
To increase flexibility, you must include	stretching exercises
The correct orders for the 3 stages of warming up are	large muscle activity, static stretching, and activity specific warm-up
Heat stroke	is the most serious heat-related illness.
Symptoms of a heat stroke include	hot dry skin, no sweat, and unsteady walking
An excessive decline in body temperature is called	hypothermia.
Profuse sweating, dizziness, headache, and shortness of breath are all symptoms of	heat exhaustion.
The primary cause of cardiovascular disease is the build up of fatty deposits on	artery walls.
Many people gain weight as they grow older because their basal metabolic rate (BMR)	slows down with age progression and generally people become less active as they get older.
The ability of the heart, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscle during exercise is called	cardiovascular fitness.
A person’s basal metabolic rate (BMR) slows down as they grow older. Two ways to increase the BMR would include	weight lifting exercises and aerobic exercise.
Participating in cardiovascular exercise will result in a lower	resting heart rate.
A normal range for a resting heart rate is	50-100 bpm.
Writing your goals down on a timeline can help you have a better sense of	control and organization.
Prior to beginning a personal fitness program, it is important to evaluate your	current level of fitness, set goals, and get a medical exam.
When you begin a fitness program, you should select activities based on	areas of fitness which you need to improve on and enjoy.
To obtain the cardiorespiratory benefits of aerobic exercise, you should exercise at least	three times per week.
Flexibility exercises should be performed___for the best results.	Daily
Participating in sports activities are beneficial for	health-related fitness if you possess the skill level needed to obtain a sufficient workout.
The quickest and most effective way to develop muscular strength and endurance is	weight training.
Sit and reach, jogging, and yoga would best help you increase your	flexibility.
Squats, isotonic exercises, and bicep curls would best help you develop	muscular strength.
Cycling, in-line skating, and swimming would best help you develop	cardiovascular endurance.
The best aerobic exercise is	jogging.
Realistic goals keep you excited about	self-improvement.
A good lifetime sport for young people to learn would be	tennis.
Swimming is a good exercise for older individuals because it doesn’t put strain on the	joints.
Flexibility is specific to a joint’s	structure.
Older adults need to include weight training as a part of their exercise program to improve	posture, for weight management, and to reduce their overall fatigue.
As you grow older, your flexibility	decreases gradually.
The activity that contributes least to weight loss is	golf.
Individuals in this country are becoming fatter than they have been at any time in the past because of increased mechanization, more leisure time, less physical activity, and insufficient knowledge about weight control.	sadly it's North America
Muscles___to exert force.	shorten (contract)
___connect muscles to bones.	Tendons

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Life fitness flash cards

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