5072025
Beschreibung
Karteikarten von Ray Cassie Sarlie, aktualisiert more than 1 year ago
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Erstellt von Ray Cassie Sarlie
vor mehr als 8 Jahre
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| Frage | Antworten |
| Sports Massage | training intensity increased with increase of sports standards lack of rest leads to poor recovery and fatigue the body reaches a point whereby it is impossible to fully recover as a result, leveling off sport occurs as well as decline in performance |
| Contraindications | periostisis RA and gout acute wounds (open wounds, muscle rupture, tendon rupture, contusion, chillblains, broken bones) myositis officans bursitis infection tumor thrombosis artificial blood vessels bleeding disorders |
| Indications | pain reduction relaxation muscle stretching balance of ANS breaking of scar tissue |
| Benefits and Effects | pumps circulation opens microcirculation pain reduction improves elasticity of tissues friction warming increases enzyme activity breakdown scar tissue and adhesion balances the ANS stretches muscle more than stretching stretches fascia |
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