Stress

Beschreibung

flashcards for stress psychologists
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Zusammenfassung der Ressource

Frage Antworten
Evans under/over vigilant system
Marucha punch biopsy 40% longer to heal in holidays
Kiecolt Glaser acute stressors - blood samples NK cell functioning on exam day Chronic stressor- separated women had poorer immune system, wounds took longer to heal after argument
Segerstrom + Miller acute stress boost, chronic stress suppress
Khan BZ v placebo BZ more effective
Lockwood BB's orchestra musicians 27% felt more relaxed
Meichenbaum SIT, effective + transferable skills
Sheehy + Horan 1st year law students 4 SIT sessions lower anxiety + stress + 50% improve by grade
De longis 100 participants 4 questionnaires every month, daily hassles correlated with ill health
Lazarus uplifts, 135 items
Marmot 7000 civil servants, lower employment grades less control cardiovascular disorders + 4x likely heart attack
Johansson et al 14 workers high risk production, 10 low risk cleaners high risk 2x adrenaline level continued to risk, low risk 1.5x adrenaline level fell
Holmes + Rahe 394 people 43 life events, death of spouse top minor law violation bottom
Rahe et al 2500 US sailors SRRS + health status, 0.12 correlation
Friedman + Rosenham 3000 US men 39-59 8 year study personality Type A CHD + 2x heart attack
Shekelle 12000 men 7 year study no difference in CHD
Miller meta review hardiness risk factor
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