pe flash cards

Frage	Antworten
name 2 bones in the leg?	the femur/tibia/fibula.
name 2 muscles in the leg?	hamstring/quadricep/ tibialus anterior/ gastrocnemius.
name 2 bones in the arm?	humerus/ulna/radius.
name 2 muscles in the arm?	tricep/bicep.
name 5 components of fitness?	agility/ balance/ co-ordination/ power/ strength/ speed/ cardio-vascular endurance/ reaction time.
what is the definition of agility?	the ability to change direction at speed without losing balance.
name the 4 types of bones in the body?	Flat/ Long/ Short/ Irregular.
what is the function of flat bones?	to protect vital organs.
name the 3 types of strength?	static/ explosive/ dynamic.
what is the definition of co-ordination?	to use two or more body parts together smoothly.
Name 2 bones in the core?	Ribs and sternum.
Name 2 muscles in the core?	Abdominals and pectorals.
What is the circulatory system?	The bodys transport system for blood.
What is explosive strength?	Maximum force used in one movement.
What is static strength?	maximum force versus immovable object.
What is dynamic strength?	repetitive application of force.
what food is protein in?	meats.
what food is carbohydrate in?	bread and pasta.
what are minerals in?	milk
what are vitamins in?	fish and eggs
what is the ratio of carbohydrates, protein and fat in a diet.	25% fat, 20% protein and 55% carbohydrate.

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