19233000
Description
Flashcards by Olivia Szydlo, updated more than 1 year ago
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Created by Olivia Szydlo
over 5 years ago
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| Question | Answer |
| posture | the way the body is held |
| alignment | correct placement of body parts in relation to each other |
| coordination | the efficuent combination of body parts |
| strength | muscular power |
| stamina | ability to maintain physical and mental energy over periods of time |
| flexibility | the range of movement in the joints (involving muscles, tendons and ligaments) |
| control | the ability to start and stop movement, change direction and hold a shape efficiently |
| mobility | the rande of movements in a joint; the ability to move fluently from action to action |
| balance | a steady or held position achieved by an even distribution of weight |
| extension | lengthening one or more muscles or limbs |
| isolation | an independent movement of a part of the body |
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