2590099
Description
Flashcards by fearerless, updated more than 1 year ago
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Created by fearerless
over 9 years ago
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| Question | Answer |
| Systematic desensitization, a form of __________, is a technique frequently used with anxieties and phobias in which a client begins with a low intensity image and increasingly works toward direct contact with the stressful stimulus. | Classical conditioning |
| Unlike cognitive-behavioral theory, where how a person thinks about something is directly related to the cause of psychological problems, Glasser posits that the _________ people make determine the quality of their lives. | Choices |
| Reality theory behavioral analysis involves the __________ system. | WDEP |
| When using the DEF intervention of Ellis' A-B-C theory, cognitive-behavioral counselors specifically target __________ beliefs, which tend to be more emotionally charged and cause more problems for clients. | "hot" |
| How is empathy used in cognitive-behavioral counseling? | To create rapport with clients so the counselor can intervene to change the client's behaviors, thoughts and emotions. |
| According to Beck, depressed thinking is characterized by thoughts such as: "I'm worthless;" "life is unfair;" and "things will never get better." These thoughts are referred to as what? | Negative Cognitive Triad |
| According to a cognitive-behavioral counselor, what fuels feelings such as depression or anxiety? | Beliefs |
| When a cognitive-behavioral counselor asks a client to log the frequency, duration, and severity of specific symptoms, the counselor is looking for what? | Baseline functioning |
| In cognitive behavioral-counseling, the clients' beliefs can be slowly eroded over time by the therapist inviting the client to question and re-question the validity of their beliefs in various situations. This process is known as what? | Socratic method |
| Considered the third wave of behavioral approaches, Mindfulness practices emphasize what to promote change? | Observation of the mind and acceptance of thoughts and feelings |
| he foundation for dysfunctional thinking, __________ are the root of psychopathology according to Beck. | Dysfunctional schemas |
| Unlike psychodynamic or humanistic goals that target personality change, cognitive behavioral counseling is focused on individuals becoming: | Independent problem solvers |
| Each of the following statements: "I can develop a plan to do deal with the stress" and "One step at a time; I can handle this," is an example of what? | Positive self talk |
| Stress inoculation training helps clients to change their __________ and increase coping skills. | Negative self talk |
| It can be said that the overarching goal of cognitive-behavioral counseling is what? | Symptom management |
| Do cognitive-behavioral counselors organize treatment using DSM diagnosis? | Yes. |
| What is TRUE regarding the essence of all cognitive approaches? | Our thoughts about a situation-not the situation itself-are the source of emotional and behavioral problems |
| Schemas, according to Beck, are what? | Cognitive frameworks in the mind, organizing and shaping thoughts, feelings, and behaviors |
| Behavioral, cognitive, and cognitive-behavioral approaches are a group of related counseling methods that emphasize achieving changes in behaviors, cognition, and __________. | Affect |
| Each of the following: selective abstraction, overgeneralization, and dichotomous thinking, are examples of what in cognitive-behavioral counseling? | Cognitive distortions |
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