Created by a deleted user
over 8 years ago
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Copied by nataliemellor
over 8 years ago
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Question | Answer |
Health | A state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity |
Healthy, Active Lifestyle | A lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity |
Aerobic Activity | Any exercise done at a steady rate, and slow enough so that your heart can keep your muscles supplied with the oxygen they need |
Anaerobic Activity | Any exercise done in short, fast bursts - where yur heart can't keep up with your muscles' need for blood and oxygen |
Fitness | The ability to meet the demands of the environment |
Flexibility | The range of movement at a joint |
Balanced Diet | A diet which contains the correct amount of nutrients to match your lifestyle |
Agility | The ability to change the position of the body quickly and to control the movement of the whole body |
Balance | the ability to retain the body's centre of mass (gravity) above the base of support |
Body Composition | The percentage % of body weight which is fat, muscle and bone |
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