551535
Description
Flashcards by esther.babatunde, updated more than 1 year ago
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Created by esther.babatunde
almost 11 years ago
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| Question | Answer |
| What are the six essential nutrients? | carbohydrates Fat Vitamins Protein Minerals Fibre |
| Function of carbohydrates | Proved energy - made up of simple sugars (glucose) which is stored in the liver as glycogen or into fats |
| Function of fats | Provided energy act as an energy store and provide insulation (adipose tissue) Made up of fatty acids and glycerol |
| Functions of protein | Growth Repair of tissues to provide energy in emergencies Made up from animo acids (not stored) |
| Functions of Vitamins and minerals | Various… Vitamin C - prevent scurvy Iron - make haemoglobin for health blood |
| Functions of water | Prevent dehydration |
| What are essential amino acids? | Amnio acids which can not be made in the body so have to be got ton from the diet |
| Nutrients between different people | Age - Children more protein for growth OAP - calcium to prevent osteoporosis Gender - Females need more iron to replace iron lost in menstrual blood Active people - more protein for muscle development and carbohydrates for energy |
| Religious affects on the diet | Hindus don't eat cow they believe it is sacred |
| Personal reasons for different diet | Vegetarians - animal cruelty Vegans - No product from animals Trendy - feel its healthier |
| Medical reasons for different diet | Intolerant - may not have the enzyme needed to break the food down |
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