Dairy Unit

Dairy Unit

storing
1. After some time, milk will go sour in the fridge
2. you could freeze the milk
3. To scald your milk, heat it in a pot on the range just until bubbles form at the edges, then cool and freeze it.
4. 5-7 days at 38F- 40F
nutrition
1. Bone health
2. reduce blood pressure
3. reduce the risk of cardiovascular disease
4. calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12
5. Recomendation of 3 cups of milk and dairy products
6. Yugurt can improve symptoms of lactose intolerance , improve health and boost immunity
7. organic and convencinal process both have the same nutrients
selection
1. The nutritional value of organic, well-produced dairy products is well worth the cost.
2. Organic certification
3. No additives
4. Low-heat pasteurization (or raw, if available in your state)
5. eggs not a dairy product
preparation
1. Alone
  1. just milk
2. podding
3. In addition to being a nutrient powerhouse, dairy foods can provide people undeniable joy. Family meals and many classic dishes are more delightful when dairy is a part of them.
4. yoghurt

Resource summary

	Created by Diego Ostos Arellano about 7 years ago