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11466962
Frutas & Verduras
Description
Frutas y Verduras
No tags specified
alimentos nutricion
décimo
Mind Map by
Sehir Julyam Guzman Rincon
, updated more than 1 year ago
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Created by
Sehir Julyam Guzman Rincon
over 6 years ago
28
0
0
Resource summary
Frutas & Verduras
FRUTAS
Frutas carnosas
Frutas oleoginosas
Frutos secos
Composicion de Frutas
Agua
Glucidos
Fibra
Vitaminas
Sales minerales
Valor calorico
Proteinas Grasas
Aromas y pigmentos
Propiedades nutritivas
Fibra
Minerales
Vitaminas
Derivados
VERDURAS
De hojas
De raiz
De bulbo
Tuberculos
De flor
De fruto
Composicion de Verduras
Calorias
Hidratos de carbono
Proteinas
Fibra
Vitaminas
Brotes germinados
Propiedades nutritivas
Minerales
Fibra
Proteinas
Antioxidantes
Derivados
Propiedades segun el color
Verdes
Son ricas en magnesio.
Naranjas-Amarillo intenso
Vitamina A-Antioxidantes
Morado-Azul
Flavonoides-ntioxidantes-antocianinas-licopeno
Blanco
Potasio, el selenio, azufre según el alimento
Rojas
licopenos y antocianinas
Conservacion
Organiza frutas y verduras
Mirar que frutas se pueden dejar temperatura ambiente
Nevera entre 3,5 y 5ºC
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Frutas Y Derivados Anlisis De Los Alimentos 12 638 (binary/octet-stream)
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