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15056614
Mindfulness foundation
Description
The inner mechanisms trought mindfulness meditation changes our perceived world and reactions.
No tags specified
mind
subconciouss
perception
desire
likes
dislikes
breathing
reactivity
mindfulness
Mind Map by
Jordi Cuesta
, updated more than 1 year ago
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Created by
Jordi Cuesta
almost 6 years ago
6
0
0
Resource summary
Mindfulness foundation
Subconscious
Body
bodily sensations
rude ones
I like it
strong emotions-> desire, greed ...
reactivity
I dislike it
strong emotions-> hate, anger...
reactivity
subtle ones
physiological well-being
subtile emotions-> well-being
be present
inner peace
subtile emotions-> happiness
be present
Conscious
attention, be aware of
reactivity
be present
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