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Qualitats Físiques Bàsiques

Description

Mind Map on Qualitats Físiques Bàsiques, created by Roger Mora Sospedra on 17/09/2018.

Mind Map by Roger Mora Sospedra, updated more than 1 year ago

	Created by Roger Mora Sospedra almost 6 years ago

Resource summary

Qualitats Físiques Bàsiques

Proves Físiques
1. Serveixen per saber el nivell de condició física
2. Es fan al principi i al final d'unh pla de treball
3. Flexibilitat
  1. Força
    1. Resistència
      1. Velocitat
        20,30,40 m
      2. Test de cooper
      3. Course navette
    2. Llançament baló medicinal
    3. Abdominals
    4. Salt horitzontal
  2. Flexió de tronc
  3. Flexió profunda
Millora la resisitèm

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