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Projeto emagrecer e fazer atividades físicas

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Café da manhã
Pricila Correali
Mind Map by Pricila Correali, updated more than 1 year ago
Pricila Correali
Created by Pricila Correali about 6 years ago
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Resource summary

Projeto emagrecer e fazer atividades físicas
  1. café da manhã : ovo café
    1. almoço carne salada legumes
      1. jantar jejum a partir das 17 h
    2. atividade fisica
      1. caminhada diária
        1. academia 3 x por semana
          1. Pilates 2 x por semana
      2. refeições
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