Design an appropriate stretching program for individuals or groups.
Identify the principles and different techniques of
flexibility training.
Test #1
Demonstrate a variety of stretches using static, dynamic and
PNF stretching
Flexibility
Practical
In Class
Activities
Quizzes
:D
Apply the fundamentals of exercise design and delivery of a beginner weight training program.
Identify bones and muscles of the body and their role
and function as they relate to weight training.
Test #1
Identify the pros and cons of different types of equipment for weight training through practical
activities in class.
Define training concepts and employ these principles to create and provide safe workout routines
for clients.
Case
Study
Design a general weight training program that could be
utilized for a beginner client.
Case
Study
Quizzes :D
Select and demonstrate appropriate weight training
exercises in a safe and effective manner
Practical Exam
In Class
Activities
Differentiate between a wide variety of instructor-led non-choreographed group exercise
classes common within the fitness industry and team teach an appropriate group exercise
class.
Identify various types of exercise and fitness
classes through active participation in classes.
In Class
Activities
Demonstrate basic exercises for the different muscles of
the body in a safe manner.
Group Exercise Class
Presentation
Outline how to alter an exercise class to accommodate people with different needs, goals, and fitness
levels.
Test #2
Team teach a complete group exercise class which will include music, leadership, content of
exercise, correct level of intensity, safety considerations/precautions and flow.