21696032
Description
Mind Map by Sofia Negri Tziminadis, updated more than 1 year ago
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Created by Sofia Negri Tziminadis
over 4 years ago
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PHYSICAL FITNESS
- to maintain the health of the body it is
necessary to drink a lot of water, to be
always with a lot of color in the plate and
to practice sports
- some things that are bad four
our body are drinking too
little water or drinking too
much water, eating too much
candy and drinking soda
- shouldn´t to eat:
margarine, processed
meats, soft drinks,
artificial sweeteners, fried
food, microwave popcorn,
instant noodles, etc
- we should eat: red fruits,
dark greend, vegetables,
olive oil, oilseeds, bean,
cruciferous, red grape
juice, linseed, chia,
sesame, etc
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