2285122
Description
Mind Map by Ruby Wilson, updated more than 1 year ago
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Created by Ruby Wilson
over 9 years ago
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Personal Health and Well-being
- LINK BETWEEN EXERCISE, DIET, WORK AND REST
- Diet is one of the factors that contributes to a
healthy lifestyle and general well-being
- The energy equation - the more physical work we do, the
more energy we need to complete it. Food contains
calories, which are used within the body to release
energy for physical activity
- Sports performers will use more calories than
those who do not exercise and so they can afford
to consume more food for energy
- Athletes must ensure that
Energy IN = Energy OUT
- Athletes must ensure that
Energy IN = Energy OUT
- Sports performers will use more calories than
those who do not exercise and so they can afford
to consume more food for energy
- work provides finance and opportunity -
exercise provides fitness to work and enjoy life -
rest allows us to recover and improve
- all FOUR need to be done in moderation and
combined for a health, active lifestyle
- all FOUR need to be done in moderation and
combined for a health, active lifestyle
- Diet is one of the factors that contributes to a
healthy lifestyle and general well-being
- DIET
- It is very important to eat a balanced diet
- Macronutrients (nutrients required in large quantities)
- carbohydrates (starchy foods such
as bread, rice, potatoes and pasta)
- fats (dairy products, fatty meat, sweets)
- protein (fish, eggs, meat and beans)
- saturated (HDL) bad, can be
converted into cholesterol by the
liver. This leads to high blood
cholesterol and increases the
likeliness of heart attack
- unsaturated (LDL)
good, these are foods
like nuts, salmon and
olives
- protein (fish, eggs, meat and beans)
- there are simple carbs (high
glycaemic) and complex carbs
(low glycaemic)
- simple (HGI) includes
white rice, biscuits, cakes
- complex (LGI)
includes wholemeal,
bread, potatoes
- simple (HGI) includes
white rice, biscuits, cakes
- fats (dairy products, fatty meat, sweets)
- carbohydrates (starchy foods such
as bread, rice, potatoes and pasta)
- Micronutrients (nutrients required in small quantities)
- vitamins (fruit and veg)
- minerals (mainly in veg)
- water
- fibre (veg, fruits, nuts, cereal)
- fibre (veg, fruits, nuts, cereal)
- water
- minerals (mainly in veg)
- vitamins (fruit and veg)
- A balanced diet provides all essential nutrients for health, fitness, strength and well-being
- 3 things which can dictate your diet - control weight,
religious reasons e.g Ramadan, allergy e.g nut allergy
- 3 things which can dictate your diet - control weight,
religious reasons e.g Ramadan, allergy e.g nut allergy
- Macronutrients (nutrients required in large quantities)
- It is very important to eat a balanced diet
- WHY DO WE NEED THESE FOOD GROUPS?
- CARBOHYDRATES
- provides the body with
energy for physical work
- can be used during
aerobic and anaerobic
activity
- can be used during
aerobic and anaerobic
activity
- provides the body with
energy for physical work
- FATS
- provides the
body with energy
- keeps us warm
- used in aerobic activity
- used in aerobic activity
- keeps us warm
- provides the
body with energy
- PROTEIN
- growth &
repair
- very important to a sports performer as it is
used in muscular hypertrophy and repair muscle tissue
- very important to a sports performer as it is
used in muscular hypertrophy and repair muscle tissue
- growth &
repair
- CARBOHYDRATES
- THE EATWELL PLATE
- fruit & veg 33%
- carbs (starch e.g bread and rice) 33%
- protein (meat and fish) 14%
- milk and dairy 14%
- sugar and fat 6%
- sugar and fat 6%
- milk and dairy 14%
- protein (meat and fish) 14%
- carbs (starch e.g bread and rice) 33%
- fruit & veg 33%
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