cycling

cycling

health
1. lose weight
2. good fitness
  1. cardio vascular
    1. to do with heart
    2. blood
3. free
  1. no fees for cycling
  2. free outside to cycle
  3. you get fresh air
4. “Moderate exercise makes immune cells more active, so they’re ready to ﬁght off infection,” says Cath Collins, chief dietician at St George’s Hospital in London.
Environment
1. cars produce 97 pounds of pollution per mile annually; bikes produce none.bikes are also up to 50% faster than cars during rush hour.
2. cycling healthier which saves on healthcare costs. 30 minutes of cycling a day can save you £353.98/year this way.
3. it it less rubber involved in making a bike and tiers. which helps the cleaning of forest for rubber plantations.
4. bike prevents a lot of noise pollution on roads which affects wild animals but also reduce a lot of road kill.
adventure
1. in the peak district and the lake district there are lot of bike trial you can use and see lots of wildlife and the beautiful countryside.
2. when you cycling you can do it with your friends and family and you will have lots of fun with them also you will have a laugh and have a good day.
3. there are different types of cycling i.e. mountain biking and road cycling. with these to you can do lots of different challenges like doing a race or cycling for a long distance. all this you can do this for charities.

Resource summary

	Created by Sherin Kamble about 9 years ago