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FART/GAS/BLOATING

Description

GATE Health and Physical Education Mind Map on FART/GAS/BLOATING, created by Tarang Sharma on 18/02/2022.
Tarang Sharma
Mind Map by Tarang Sharma, updated more than 1 year ago
Tarang Sharma
Created by Tarang Sharma almost 3 years ago
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Resource summary

FART/GAS/BLOATING
  1. CAUSES
    1. Hard to digest foods
      1. wrong Lifestyle
        1. Urge Supression
          1. Ageing
            1. Antibiotics/ PPIs
              1. SIBO
              2. PREVENTION
                1. NO smoking
                  1. No carbonated drinks, soda,beer
                    1. Treat constipation; prolonged food fermentation
                    2. CURE
                      1. herbs
                        1. Triphala churna
                        2. Physical activity
                          1. pawanmuktasan, balasan
                          2. Indian spices
                            1. heeng
                              1. jeera water
                                1. Ginger juice
                                  1. Fennel
                                  2. Supplements
                                    1. Probiotics
                                      1. Prebiotcs
                                        1. Fiber: fruits and veg
                                          1. Apple cider vinegar
                                            1. Digestive enzymes
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