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35511844
FART/GAS/BLOATING
Description
GATE Health and Physical Education Mind Map on FART/GAS/BLOATING, created by Tarang Sharma on 18/02/2022.
No tags specified
fart
health and physical education
gate
Mind Map by
Tarang Sharma
, updated more than 1 year ago
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Created by
Tarang Sharma
over 2 years ago
1
0
0
Resource summary
FART/GAS/BLOATING
CAUSES
Hard to digest foods
wrong Lifestyle
Urge Supression
Ageing
Antibiotics/ PPIs
SIBO
PREVENTION
NO smoking
No carbonated drinks, soda,beer
Treat constipation; prolonged food fermentation
CURE
herbs
Triphala churna
Physical activity
pawanmuktasan, balasan
Indian spices
heeng
jeera water
Ginger juice
Fennel
Supplements
Probiotics
Prebiotcs
Fiber: fruits and veg
Apple cider vinegar
Digestive enzymes
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