carbohydrates

foods that contain carbohydrates
1. Honey, sugar, white rice, chocolate, refined pasta, bread, popcorn, pizza.
2. Some types of vegetables: pumpkin, potato, beet...
function of carbohydrates:
1. They provide us with energy, they also act as beacons of the organism, participate in the structure of the cell wall and formation of nucleic acids.
2. energetic and structural function, in addition to act as a reserve.
carbs make you fat?
1. When taken in excess, they can be related to problems of health, such as obesity. However, one low-carbohydrate diet can also be harmful, this nutrient is essential for the provision of energy.
5 facts about carbohydrates:
1. 1•. is our main source of energy
  1. 2• carbohydrates can be simple or complex
    1. 3• Carbohydrates are an important source of fiber
      1. 4• carbohydrates cannot be banned from the diet
        5• we need carbs
good carbs
1. Whole grains, beans, fruits and vegetables. Are considered good for their high fiber content and profile nutritional because most have proteins and vitamins.
bad carbs:
1. Breads, cakes, cookies, ice cream, French fries
carbohydrates for weight loss:
1. Barley, chickpeas, potato sweet, oat flakes...

Resource summary

	Created by Gabriela Saugo about 2 years ago