3731053
Description
Mind Map by Majid Jillani, updated more than 1 year ago
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Created by Majid Jillani
about 9 years ago
|
|
Fitness and
Health
- Health and Fitness
- Health
- Health is
being free
from
infectious
disease.
- Health is
being free
from
infectious
disease.
- Fitness
- Fitness is
the ability
to do
physical
activity.
- There are
different ways
of measuring
fitness: Speed
Stamina,
Strength,
flexibility
agility
- There are
different ways
of measuring
fitness: Speed
Stamina,
Strength,
flexibility
agility
- Fitness is
the ability
to do
physical
activity.
- Health
- Blood Pressure
- Blood pressure is measured
in mmHg (Milimetres of
Mercury
- Blood pressure has two measurements
- Systolic
pressure - First
reading - The
maximum
pressure the
heart produces,
when the heart
contracts.
- Diastolic
pressure -
Second reading -
The blood
pressure in
between heart
beats, whn the
heart rests.
- Systolic
pressure - First
reading - The
maximum
pressure the
heart produces,
when the heart
contracts.
- How blood pressure
can be increased or
decreased
- Blood pressure can be
increased by: Smoking,
High Alcohol intake,
overweight and stress.
- Blood pressure can
be decreased by
regular exercise and
eating a balanced diet
- Blood pressure can be
increased by: Smoking,
High Alcohol intake,
overweight and stress.
- Blood pressure is measured
in mmHg (Milimetres of
Mercury
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